6 Savory Vegetarian Dishes from Caravan Kebab
Are you fond of having vegetarian dishes? Do you feel the need for increasing vegetable intake in your diet? There are many reasons that people opt for a vegetarian diet including health, concerns about animal welfare, religious convictions, or the use of antibiotics and hormones in livestock.
The vegetarian diet is a diet that excludes proteins of animal origin from the diet for ethical, environmental or even health reasons. Although there are several variants of vegetarianism, meat, fish, seafood, and eggs are often banned in favor of vegetable proteins such as soybeans, legumes or grains.
Features of the vegetarian diet:
- Rich in fiber and micronutrients
- Importance of food combinations
- Protector against overweight and cardiovascular disease
- Different variants exist
- Rich in culinary discoveries and nutrients
Vegetarian food is becoming more and more popular due to its health benefits and the growing interest in preserving our environment. It is a balanced diet and perfectly adapted to any age of life, subject to composing your plate in a reasoned manner by providing proteins with each meal (legumes, dairy products or eggs) and vegetable fats rich in omega- 3 (rapeseed, flax, hemp, etc.).
Health benefits of Vegetarian diet
A vegetarian diet helps improve physical performance! A plant-based diet would provide more energy, less pain, and better overall health. Vegetarian consumers get fewer migraines. Migraine headaches are often linked to diet, which is why migraine sufferers are advised to avoid foods that “catalyze headaches” such as chocolate, cheese, and alcohol. Researchers from the National Headache Foundation in Chicago have shown that a vegetarian, low-fat diet can significantly reduce headaches. The study, carried out for 26 weeks with 42 migraine sufferers, also found greater weight loss and lower cholesterol levels in participants who followed a vegetarian diet.
Moreover, av vegetarian diet helps regulate the hormonal system. Hormones control most functions of the body: hunger, reproduction, and emotions. A rise in estrogen levels can promote the development of breast cancer. Therefore, consuming a vegetable diet is required to reduce such risks.
The pros of the vegetarian diet
- Prevention of cardiovascular pathologies
- Good fiber intake
- A significant feeling of satiety
- Great dietary diversity
- Maintaining a healthy weight more easily
- Rich in culinary discoveries
Vegetarian dishes from Caravan Kebab
Are you a vegetarian dishes lover and looking for it in Edmonds, WA? Here is a list of vegetarian dishes from Caravan Kebab that you can try to sate your love for vegetarian dishes.
Handi Paneer
It is a famous vegetable dish from Caravan Kebab. It appeals to the taste buds with its mild paneer cheese in a smooth tomato sauce with yogurt, garlic, green herbs, and Pakistan spices.
Veggie Biryani
Are you a biryani lover? Then it is something you cannot resist trying. The aroma of saffron basmati rice layered with fresh, seasonal veggies, cashew nuts, fresh herbs, and Indian spices is a must to try.
Saag Paneer
If you wish to try something different, then go for mild paneer cheese smothered in a sauce of pureed spinach, and mustard greens, garlic, cream, and freshly ground spices.
Veggie Kofta
There is a sumptuous joy of having vegetables in different sizes and shapes. “Meatball-sized” patties of finely chopped, mixed vegetables with chickpea flour and herbs, served in a creamy, spiced butter sauce is a delicate addition to your taste.
