Health Benefits of Mediterranean Food
When it comes to Mediterranean food, there isn’t a single origin to thank for its delicious and health-boosting properties. Unlike most other international cuisines, Mediterranean food doesn’t hail from a single nation or culture. Instead, it is the combination of various culinary practices and food selections from groups of people who reside alongside the Mediterranean Sea.
For decades, the Mediterranean Diet has been hailed for its incredible anti-inflammatory and cognitive-boosting abilities. Dating back to the early 1960s, the Mediterranean Diet caught the attention of consumers and dietitians alike, thanks to its powerful health benefits. Naturally, Mediterranean food heavily consists of healthy fats and whole grains, thanks to the crops native to the region. Olive oils, nuts, vegetables and fish rich in omega-3s play an important role in a diet focused on Mediterranean food, and for good reason.
Health Benefits of Mediterranean Food
Mediterranean cuisine revolves around eating from a selection of healthy Mediterranean options while avoiding certain foods, or heavily moderating them. By loading up on healthy fats and whole grains, the body is able to maintain a stable blood sugar and stay full and satisfied for longer.
One of the largest incentives to try Mediterranean cuisine is its potential to prevent disease. Heart disease is a major health concern for many people, with over half a million deaths per year in the United States alone. But, research shows that Mediterranean food can significantly lower the risk of heart disease in people who successfully follow the rules and recommendations of the diet.
Mediterranean food is also notoriously good for managing weight and sustaining energy. Because Mediterranean food is chock-full of healthy fats and lean protein, it will tide you over and keep your energy levels up throughout the day. Plus, it’s naturally high in fiber and low in sugar, offering immediate benefits and better health in general down the road.
Our Mediterranean Food Menu
At Caravan Kebab, we incorporate many options from the Mediterranean Diet into our menu offerings. One of our most popular choices is our traditional Mediterranean hummus, made with ground chickpeas, sesame tahini, smoked paprika, lemon juice, garlic, and extra virgin olive oil. Served with warm homemade pita bread, this is an excellent appetizer or Mediterranean meal in itself.
We also offer a selection of Mediterranean dinner items to choose from. For a lighter fare, we have a Greek salad, complete with tomatoes, cucumbers, sheep’s milk feta cheese, olives, and bell peppers, tossed with lemon juice, Greek oregano, and extra virgin olive oil. If you’re looking to indulge in something larger, our selection of kebabs is our house speciality! Choose from chicken, lamb, or beef kebabs, accompanied by fresh vegetables and saffron basmati rice.
Whether you’re already a food connoisseur or you’re wanting to give it a taste, come visit us at Caravan Kebab in Edmonds, Washington. Our chef has traveled the world in order to perfect his international cuisine, and we can’t wait for you to give it a taste. Come visit us to experience real authentic Mediterranean food in a welcoming environment. We look forward to seeing you!
Visit us Today Or Call For Reservations
Caravan Kebab
TUE-SUN 11 AM-9: 30 PM
(closed from 2:30 PM to 5 PM)
CLOSED ON MONDAYS
Phone: 206.546.7999
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